Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 16 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 474.6 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Boiled Red Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Omega 3 and 21.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.