Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 21 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 362.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Omega 3 and 16.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.