Nutrient Comparison: Boiled Red Kidney Beans VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Soy Vermicelli:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 17 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Soy Vermicelli:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 22.5 times more Magnesium, 7.1 times more Phosphorus and 134.3 times more Potassium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 2 times more Calcium, 7.9 times more Copper, 22.5 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 42 times more Omega 3, 1.9 times more Fiber and 86.7 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 2.6 times more Energy, 3.6 times more Carbohydrate and 54.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in seven ounces.