Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 21 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 362.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Omega 3 and 16.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.