Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 16 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 474.6 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Boiled Red Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Omega 3 and 21.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.