Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy Vermicelli
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy Vermicelli
30g
Vermicelli, made from soy has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Vermicelli?
Boiled Red Kidney Beans VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy Vermicelli:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy Vermicelli:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 4.2 times more Iron, 58.6 times more Magnesium, 18.5 times more Phosphorus and 350.1 times more Potassium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 3 times more Copper, 8.6 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 109.5 times more Omega 3, 4.9 times more Fiber and 226 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.4 times more Carbohydrate and 20.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.