Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.6 times more Omega 3 and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.