Cooked Chili Beans, Barbecue, Ranch Style VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 5.6 times more Omega 3 and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.