Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 6.6 times more Omega 3 and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.