Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 25.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Vermicelli provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15 times more Magnesium, 5.3 times more Phosphorus, 86.7 times more Potassium, 64 times more Sodium and 6.6 times more Water than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.9 times more Calcium, 13 times more Copper, 1.4 times more Iron, 24.5 times more Selenium and 6.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 12.8 times more Omega 3 and 52.2 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 4.1 times more Energy, 5.6 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Vermicelli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in seven ounces.