Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 25.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Vermicelli provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Soy Vermicelli:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 15 times more Magnesium, 5.3 times more Phosphorus, 86.7 times more Potassium, 64 times more Sodium and 6.6 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.9 times more Calcium, 13 times more Copper, 1.4 times more Iron, 24.5 times more Selenium and 6.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 12.8 times more Omega 3 and 52.2 times more Protein than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 4.1 times more Energy, 5.6 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Vermicelli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one kilogram.