Nutrient Comparison: Red Kidney Beans VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 7 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 4.7 times more Selenium and 21.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, hard, almond contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.6 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.5 times more Energy, 24.1 times more Fat, 81.2 times more Saturated Fat and 16.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6