Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Red Kidney Beans have 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9, 15 times more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 11.6 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 75.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Energy, 41.1 times more Fat, 44.3 times more Saturated Fat, 2.4 times more Omega 3 and 98 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6