Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Red Kidney Beans have 3.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin C, 43.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Red Kidney Beans have 3.5 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.9 times more Omega 3, 9.5 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.6 times more Energy, 32.6 times more Fat, 71.2 times more Saturated Fat and 52.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6