Nutrient Comparison: Red Kidney Beans VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Spinach:
- 7 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain more Vitamin A, 2.2 times more Vitamin C, 9.9 times more Vitamin E and 88.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Spinach provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Spinach:
- 7 ounces of Red Kidney Beans have 4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 7.3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 1.6 times more Calcium, 5.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Spinach contain similar levels of Manganese per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.7 times more Energy, 3.9 times more Omega 3, 16.3 times more Carbohydrate, 4.9 times more Sugars, 6.3 times more Fiber and 7.6 times more Protein than Boiled Spinach.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in seven ounces.