Nutrient Comparison: Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 16.9 times more Vitamin E and 96.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Red Kidney Beans have 4.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium and 5.7 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.8 times more Calcium, 1.7 times more Selenium, 26.8 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 4.2 times more Omega 3, 12.8 times more Carbohydrate, 4.1 times more Sugars, 4.1 times more Fiber and 5.6 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.