Nutrient Comparison: Red Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Red Kidney Beans have 10.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.7 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 2.8 times more Vitamin C and 4.5 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Red Kidney Beans have 3.1 times more Calcium, 7.4 times more Copper, 9.3 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 14 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 21.9 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.4 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 6.1 times more Fiber and 16.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.