Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Red Kidney Beans have 4.4 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Red Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Red Kidney Beans have 2.4 times more Vitamin B1 and 14.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin C, 19.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Red Kidney Beans have 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Calcium, 97.2 times more Sodium and 30.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese per 500 calories.
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Carbohydrate and 12.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 500 calories.