Nutrient Comparison: Boiled Royal Red Kidney Beans VS Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Protein Bread:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 than Protein Bread.
- While 7 oz of Protein Bread contain 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Protein Bread:
- 7 oz of Protein Bread contain 2.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Selenium, 80.8 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Protein Bread contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.1 times more Fiber than Protein Bread.
- While 7 oz of Protein Bread contain 2 times more Energy, 12.9 times more Fat, 26.4 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Protein Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6