Nutrient Comparison: Protein Bread VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Navy Beans:
- 7 ounces of Protein Bread have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 18 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin K than Protein Bread.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Protein Bread as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Navy Beans:
- 7 ounces of Protein Bread have 3 times more Selenium and 80.8 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Protein Bread.
- Both Protein Bread and Navy Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 1.5 times more Fat and 2.8 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.4 times more Energy, 9.1 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Protein Bread.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6