Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Potassium than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.6 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 28.1 times more Selenium, 38 times more Sodium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, wheat, low salt contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Fiber than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 3.8 times more Energy, 121.2 times more Fat, 215.8 times more Saturated Fat, 2.5 times more Omega 3, 73.7 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, wheat, low salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6