Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Crackers, wheat, low salt
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 3.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, wheat, low salt?
Boiled Royal Red Kidney Beans VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Crackers, wheat, low salt:
100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Crackers, wheat, low salt:
100 calories of Boiled Royal Red Kidney Beans have 3.5 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.8 times more Manganese, 7.3 times more Selenium and 9.9 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Fiber and 4.2 times more Protein than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 31.5 times more Fat, 56.1 times more Saturated Fat and 19.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3