Nutrient Comparison: Boiled Royal Red Kidney Beans VS Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Yeast:
- 7 oz of Baker Yeast contain 115.7 times more Vitamin B1, 59.7 times more Vitamin B2, 72.8 times more Vitamin B3, 61.6 times more Vitamin B5, 14.4 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Royal Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Yeast:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Calcium and 1.3 times more Iron than Yeast.
- While 7 oz of Baker Yeast contain 1.7 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 10.2 times more Sodium and 8.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Yeast contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have more Omega 3 than Yeast.
- While 7 oz of Baker Yeast contain 2.6 times more Energy, 44.8 times more Fat, 41.7 times more Saturated Fat, 1.9 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Yeast provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in seven ounces.