Nutrient Comparison: Boiled Royal Red Kidney Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Fresh Orange juice:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 41.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Fresh Orange juice:
- 7 ounces of Boiled Royal Red Kidney Beans have 4 times more Calcium, 6 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 18.2 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 18 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Energy, 5.2 times more Omega 3, 2.1 times more Carbohydrate, 46.5 times more Fiber and 13.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.