Nutrient Comparison: Boiled Royal Red Kidney Beans VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Roasted Breadfruit Seeds:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Roasted Breadfruit Seeds:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.1 times more Iron and 1.6 times more Manganese than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 2 times more Calcium, 5 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Roasted Breadfruit Seeds contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Fiber and 1.5 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.7 times more Energy, 15.9 times more Fat, 30.4 times more Saturated Fat, 5.8 times more Omega 3, 30.7 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6