Nutrient Comparison: Royal Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Calcium and 4.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Iron and 31.2 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 22.6 times more Fiber and 5.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Energy, 24.8 times more Fat, 40 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.