Nutrient Comparison: Royal Red Kidney Beans VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Sprouted Navy Beans:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sprouted Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Sprouted Navy Beans:
- 7 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 6.7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Energy, 4.5 times more Carbohydrate and 4.1 times more Protein than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 1.7 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.