Nutrient Comparison: Royal Red Kidney Beans VS The COCA-COLA Company, Minute Maid, Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Royal Red Kidney Beans have 195 times more Vitamin B1, 80 times more Vitamin B2, 234 times more Vitamin B3, 99 times more Vitamin B6, 393 times more Vitamin B9 and 1.5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Royal Red Kidney Beans have 65.5 times more Calcium, 62.5 times more Copper, more Iron, 69 times more Magnesium, 406 times more Phosphorus, 134.6 times more Potassium, 32 times more Selenium and 266 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 7 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 7.2 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in seven ounces.