Comparing Nutrients in 100 calories Royal Red Kidney BeansVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Royal Red Kidney Beans
30.4g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Royal Red Kidney Beans have 7.2 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or The COCA-COLA Company, Minute Maid, Lemonade?
Royal Red Kidney Beans VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Royal Red Kidney Beans have 27.3 times more Vitamin B1, 11.2 times more Vitamin B2, 32.7 times more Vitamin B3, 13.8 times more Vitamin B6 and 54.9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 4.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Royal Red Kidney Beans have 9.2 times more Calcium, 8.7 times more Copper, more Iron, 9.6 times more Magnesium, 56.8 times more Phosphorus, 18.8 times more Potassium and 37.2 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 52.8 times more Water than Raw Royal Red Kidney Beans.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in 100 calories.