Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Diet Ready-to-drink Green Tea
2500g
Royal Red Kidney Beans have 82.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Diet Ready-to-drink Green Tea?
Royal Red Kidney Beans VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 173.6 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
100 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 2.4 times more Copper, more Iron, 1.7 times more Magnesium, more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 8.9 times more Manganese, 38 times more Sodium and 682.3 times more Water than Raw Royal Red Kidney Beans.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.