Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Royal Red Kidney Beans
152g
Diet Ready-to-drink Green Tea
12500g
Royal Red Kidney Beans have 82.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Diet Ready-to-drink Green Tea?
Royal Red Kidney Beans VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
500 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 173.6 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
500 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 2.4 times more Copper, more Iron, 1.7 times more Magnesium, more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 8.9 times more Manganese, 38 times more Sodium and 682.3 times more Water than Raw Royal Red Kidney Beans.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.