Nutrient Comparison: Royal Red Kidney Beans VS Diet Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 100 grams of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 100 g of Diet Ready-to-drink Green Tea contain 2.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 100 grams of Royal Red Kidney Beans have 131 times more Calcium, 200 times more Copper, more Iron, 138 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 269.2 times more Potassium, more Selenium and 266 times more Zinc than Diet Ready-to-drink Green Tea.
- While 100 g of Diet Ready-to-drink Green Tea contain 8.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 82.3 times more Energy, more Omega 3, 62.7 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 grams.