Nutrient Comparison: Royal Red Kidney Beans VS Diet Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 1 kg of Diet Ready-to-drink Green Tea contains 2.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 1 kilogram of Royal Red Kidney Beans has 131 times more Calcium, 200 times more Copper, more Iron, 138 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 269.2 times more Potassium, more Selenium and 266 times more Zinc than Diet Ready-to-drink Green Tea.
- While 1 kg of Diet Ready-to-drink Green Tea contains 8.3 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 82.3 times more Energy, more Omega 3, 62.7 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in one kilogram.