Nutrient Comparison: Royal Red Kidney Beans VS Boiled Young Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 7 ounces of Royal Red Kidney Beans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 11.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 4.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 7 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 16.7 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 21.3 times more Sodium and 7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.3 times more Energy, 5.8 times more Carbohydrate and 5.3 times more Protein than Boiled Young Broadbeans with Salt.
- Both Royal Red Kidney Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.