Nutrient Comparison: Royal Red Kidney Beans VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Salted Mustard Cabbage:
- 7 ounces of Royal Red Kidney Beans have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Salted Mustard Cabbage:
- 7 ounces of Royal Red Kidney Beans have 2 times more Calcium, 29.4 times more Copper, 12.4 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 55.2 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 11.8 times more Energy, 5.8 times more Omega 3, 10.4 times more Carbohydrate, 8 times more Fiber and 23 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in seven ounces.