Nutrient Comparison: Royal Red Kidney Beans VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Cardoon:
- 7 ounces of Royal Red Kidney Beans have 21.7 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 9.4 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Cardoon:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 11.9 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 17.7 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 14.8 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 13.5 times more Sodium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15 times more Energy, 10.9 times more Carbohydrate, 14.6 times more Fiber and 33.3 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in seven ounces.