Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 7 ounces of Royal Red Kidney Beans have 3.3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 11.6 times more Selenium and 16.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 13.1 times more Fat, 12.3 times more Saturated Fat, 16.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6