Nutrient Comparison: Royal Red Kidney Beans VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, fig bars:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, fig bars:
- 7 ounces of Royal Red Kidney Beans have 2 times more Calcium, 6.8 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.5 times more Potassium and 6.8 times more Zinc than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 26.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, fig bars contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.4 times more Fiber and 6.8 times more Protein than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 16.2 times more Fat, 17.3 times more Saturated Fat and 26.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6