Nutrient Comparison: Royal Red Kidney Beans VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, molasses:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, molasses:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium and 5.9 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.8 times more Selenium and 35.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, molasses contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Omega 3, 24.9 times more Fiber and 4.5 times more Protein than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.3 times more Energy, 28.4 times more Fat, 49.4 times more Saturated Fat, 16.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6