Nutrient Comparison: Royal Red Kidney Beans VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Crackers, wheat, low salt:
- 7 ounces of Royal Red Kidney Beans have 2.7 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 1.7 times more Zinc than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.6 times more Manganese, 10.5 times more Selenium and 14.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.5 times more Fiber and 2.9 times more Protein than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.4 times more Energy, 45.8 times more Fat, 79.7 times more Saturated Fat and 27.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, wheat, low salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6