Nutrient Comparison: Royal Red Kidney Beans VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 8.2 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 7.9 times more Manganese, 14.5 times more Phosphorus, 13.3 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15.7 times more Energy, 16.9 times more Omega 3, 13.9 times more Carbohydrate, 31.1 times more Fiber and 12.5 times more Protein than Boiled Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.