Nutrient Comparison: Royal Red Kidney Beans VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Royal Red Kidney Beans have 97.5 times more Vitamin B1, 12.6 times more Vitamin B2, 6.3 times more Vitamin B3, 11.1 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Royal Red Kidney Beans and Pears, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 5.8 times more Copper, 9 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 14.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Energy, 152 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 29.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.