Nutrient Comparison: Royal Red Kidney Beans VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Canned Prune Juice:
- 7 ounces of Royal Red Kidney Beans have 24.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- Both Royal Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Canned Prune Juice:
- 7 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 14.7 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 7.3 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 6.8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 24.9 times more Fiber and 41.5 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in seven ounces.