Nutrient Comparison: Royal Red Kidney Beans VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, banana chips:
- 7 ounces of Royal Red Kidney Beans have 4.6 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, banana chips:
- 7 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 4.9 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.4 times more Manganese than Raw Royal Red Kidney Beans.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15.2 times more Omega 3, 3.2 times more Fiber and 11 times more Protein than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.6 times more Energy, 74.7 times more Fat, 445.7 times more Saturated Fat and 6.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, banana chips offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3