Nutrient Comparison: Royal Red Kidney Beans VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Selenium, 48.4 times more Sodium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 1.3 times more Energy, 21.1 times more Fat, 21.8 times more Saturated Fat, 1.6 times more Omega 3 and 34.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6