Nutrient Comparison: Royal Red Kidney Beans VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6 times more Potassium and 2.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Selenium and 95.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Omega 3, 7.3 times more Fiber and 2.5 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 6.5 times more Fat, 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6