Nutrient Comparison: Royal Red Kidney Beans VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Baked Butternut Winter Squash:
- 7 ounces of Royal Red Kidney Beans have 5.4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain more Vitamin A and 3.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Baked Butternut Winter Squash:
- 7 ounces of Royal Red Kidney Beans have 3.2 times more Calcium, 15.4 times more Copper, 14.5 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 15 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 20.5 times more Zinc than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 8.2 times more Energy, 6.3 times more Omega 3, 5.6 times more Carbohydrate, 7.8 times more Fiber and 28.1 times more Protein than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in seven ounces.