Nutrient Comparison: Royal Red Kidney Beans VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Royal Red Kidney Beans have 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 78.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 4.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Royal Red Kidney Beans have 18.7 times more Calcium, 22.7 times more Copper, 23.5 times more Iron, 17.3 times more Magnesium, 34.7 times more Manganese, 40.6 times more Phosphorus, 17.3 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 7 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.4 times more Energy, 30.4 times more Omega 3, 3.6 times more Carbohydrate, 35.6 times more Fiber and 56.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in seven ounces.