Nutrient Comparison: Royal Red Kidney Beans VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Tostada shells, corn:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Royal Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Tostada shells, corn:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 50.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Omega 3, 4.3 times more Fiber and 4.1 times more Protein than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 1.4 times more Energy, 52 times more Fat, 107.9 times more Saturated Fat and 82.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tostada shells, corn offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6