Nutrient Comparison: Royal Red Kidney Beans VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Tostada shells, corn:
- 100 grams of Royal Red Kidney Beans have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Royal Red Kidney Beans and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Tostada shells, corn:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 50.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Omega 3, 4.3 times more Fiber and 4.1 times more Protein than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 1.4 times more Energy, 52 times more Fat, 107.9 times more Saturated Fat and 82.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tostada shells, corn offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6